l theanine energy drink

https://www.witspower.com/news/why-is-l-theanine-in-energy-drinks.html

L-theanine is a popular ingredient in many energy drinks due to its unique properties that can enhance cognitive function, promote relaxation, and improve mood. This natural amino acid, commonly found in tea leaves, offers several benefits when combined with other stimulants like caffeine, making it an ideal addition to energy drinks. Here's why L-theanine is often included in these beverages.

Enhances Cognitive Function

L-theanine is known for its ability to improve cognitive function. When consumed, it can cross the blood-brain barrier and increase the production of neurotransmitters like dopamine and serotonin. This leads to enhanced memory, attention, and overall mental clarity, making it easier to stay focused and alert during tasks that require sustained mental effort.

Promotes Relaxation Without Drowsiness

One of the unique properties of L-theanine is its ability to promote relaxation without causing drowsiness. This makes it particularly beneficial in energy drinks, where the goal is to boost energy and alertness without the jittery or anxious feelings often associated with high caffeine intake. L-theanine can help balance the stimulating effects of caffeine, leading to a more relaxed yet alert state of mind.