phosphatidylserine and ashwagandha

https://www.witspower.com/recommend-products/ashwagandha-and-phosphatidylserine.html

Ashwagandha is an adaptogenic herb used to help the body cope with stress, while phosphatidylserine is a phospholipid involved in brain health and cognitive function. They are sometimes used together in formulations aimed at improving stress response and overall mental well-being. Always consult with a healthcare provider before starting any new supplements.